Showing posts with label get healthy. Show all posts
Showing posts with label get healthy. Show all posts

Tuesday, November 24, 2009

Tuesday Gratitude

Today started out like a mixed bag of salad. Some bits you pick out and want to gobble up, other bits even the dog won’t eat. I don't anticipate it changing until sometime Thursday afternoon. Considering in the past I would be in full blown melt down by now, I'd say we are ahead of the game. Also take into consideration where I was and what I was doing 1 year ago today and I'd say I'm doing freaking amazing.

1 year ago today was a Monday. It was the day I got laid off and the day my Mom had her stroke. I remember going into work early because end of month was looming and I had not finished posting the stack of invoices on my desk. I had no sooner finished putting down my purse when Tripp walked into my office and said "Beth, I'm sorry but I have to let you go. My dad sold the company on Friday" at that I laughed and continued to take off my jacket and prepare for my days work. See, I used to regularly ask Tripp to fire me when I felt overwhelmed, and I felt overwhelmed a lot. On this occasion however, Tripp did not come back with "you're not that lucky" Instead he stood there looking at his shoes shuddering something about "this being out of my hands. I couldn't tell you. Dad needed to sell" and a bunch of other trite BS that I had failed to hear. You see, when I realized he was not kidding, all the blood in my body rushed to my head and all I could hear was the sound of my career coming to an end. It still amazes me how fast I packed up and headed home. In less than an hour I had the contents of my entire office, 3 years of work and 1 beta fish in my car headed home. My very first call was to my mom. I knew she was off that day due to company visiting. That's when my Auntie answered and informed me my mother had had a stroke and was currently in the ER being seen. Um, yeah, not a good day.

Today, in stark contrast, my mother is healthy and relatively happy and sane considering my father was laid off back in September. I am working at a job that appreciates me, stimulates me, and allows my inner superhero to come out and play. Given all of this, it makes the hamster poop on my bedroom carpet, a hamster biting my toes while I'm trying to ride the stationary beast, the 7th and final day of my detox and it being flat, grey and chilly out all not seem so bad. It even makes the fact that after working all day, I have to go home and clean the house, look rather rosy. I've said it before, perspective is everything.

Today I'm grateful for:

a year of growth, change, love, salvation and blessings. 1 year ago today started a chain of events that lead me back to church, lead me away from WoW, lead me to my inner superhero, and back to writing and photography. Today my life is 100X better than where it was 1 year ago. Considering I thought my life was pretty peachy at that time, tells you just how blessed my life is now.

my improved relationship with my mother: That day woke me up and made me face a possibility of a life without my mother. It put a magnifying glass to our relationship and lit a fire in me to work to improve it. It created in me the desire to tell my mother daily just how blessed I am to have her in her life. It spurred me to say what I needed to say.

the kittens. They held my hand, they held me up, they dried my tears and moved me forward. 1 year later and the DK is in my past but I'm blessed to say the kittens are not. I love you guys. Seriously.

Heth Realty, Inc. Seriously, I love my job. In the 11 moths I've been working here I have been rewarded beyond measure. I have been appreciated, bribed, promoted to IT director, Payroll coordinator and Maintenance Superhero. I'm told daily how trusted, valued and respected I am. I am backed, sided with, validated and praised. The pay may suck but the rewards are priceless.

Smoke Free and Healing for One Year, Two Months, Twenty Two Days, 22 Hours and 41 Minutes, while extending my life expectancy 93 Days and 12 Hours, by avoiding the use of 26937 nicotine delivery devices that would have cost me $4,801.98.

200 days, 12 hours, 43 minutes till we return to paradise. June 13, 2010 we carve out 1 week from our busy lives to play newlyweds. It refreshes and repairs what daily living takes away. 1 week a year I find paradise waiting wherever my man is stands saying "I drin binkin Baby."

finding the humor. Even if it's after the fact. This morning, while I was on the stationary beast, the hamper was in the mood to play. Each time I peddled, he tried to bite my toes. Each time getting the timing not quite right and getting TWACKED in the chops and squeaking like a squeaky toy, shaking it off and going back again. Just so you know, I'm NOT a morning person and I HATE the stationary beast. I did not find the hamsters actions at all amusing. I tried saying "No" and "NO" and "NO!!!!!" and "Stop it you dirty bugger!" and "I'm gonna put you outside if you do that one more freaking time!" I must give the hamster his props. He has persistence. In the middle of my work-out I had to dismount. When I did this, something in my demeanor must have told him he was in trouble because he scampered away. The more I chased him, the more I got pissed off, the faster he scampered away. FINALLY I snatched him up and tossed his butt into the Florida room (his rather large kennel) and went back to working out. Now, a good 5+ hours later, I can laugh.

My man. He puts up with my morning persona with quiet reserve. He kisses me goodbye each morning and tells me he loves me and hopes I have a wonderful day. All while dodging hamsters, the swinging arms of the stationary beast, my sweaty face and my scowling. The fact that he kisses me goodbye, without fail, despite the perils, tells me he loves me more than his words. Oh, and he smells so freakin good in the morning I just wanna burry my face in his neck. It's just what the Dr. ordered to shift my mood to the left. Better than any little pill I assure you.

today being my Thursday. 4 day weekend here I come! I'm going to spend Friday on the computer plotting out our return to paradise. Apparently this year we are renting a Winnebago and driving to Key West. This ought to be very interesting. Good thing the 4 of us like each other as much as we do.

DWTS. Donny just killed his freestyle! *booty dances* Donny is just dreamy. All you punk kids and scoffers can just kiss my fluffy boohiney.

Me and the Man in Paradise 2009

Tuesday, November 17, 2009

Tuesday Gratitude

Getting used to this new format is taking some time. I miss the personal aspect of talking one on one to my Mom and Daughter. Going "WWW" seems so impersonal, yet I feel it's the proper progression. I need to put it out there in the hopes someone will stumble into my Gratitude Web and get stuck. It's time for me to Man-Up and put on my big girl panties. Well, lets get on with it then...

Today I am in a good mood. Even though I just wasted a 12 hour fast, gave up my morning cup of coffee and my morning work-out. I didn't get stabbed damn-it. I sat for over an hour in Lab-Core waiting to get my blood work before they made the announcement "We have 18 scheduled appointments for this morning. If you cannot wait please feel free to go" Well, gee, thanks for that. You could not have warned me about that an hour ago when I walked in? There's an hour of my life wasted *sighs* Guess I get the joy of doing it all over again tomorrow morning. Lucky for me the lab is within walking distance of my office. I was only 10 minutes late this morning. I plan on being at the lab at 6:30 A.M tomorrow. OH, and Ms. Shankabitch and her sporks will be going in my stead. SHE knows all about righteous indignation and SHE will get seen...or make one.

Guess I'm in a good mood because today is puppy day! *booty dances* Today, after work, I get to go look at a puppy. I have the man's permission to bring it home if I feel it's a good match. Oh, no pressure Beth. It's a Chiwawa/Poodle mix. I've decided I'm calling the breed a Poochi, the man wants to call it a ChiwPoo but that just sounds wrong. Poochi it is. We've kicked around a few names. You've seen a few in my list. SayBark, Spiffy, Fred, but the man is right. In order to name the little beasty properly, I must SEE him. Oh, and it's a boy! You guys know how much I wanted a little boy. Now, just may have one. Cross your fingers and toes please. For me AND the dog. I have to drive into the scary section of town to look at him. The man has told me to be careful and my boss has stated emphatically that I am not to drive there alone. Mussette is going with me and we are going mid-day. *twitch* Really? There is a place in Jacksonville THAT scary? I'm from D.C. it's hard to scare me, but these folks have me a tad worried. But a Poochie is worth it!

Today I'm grateful for:

Poochies. Ok, or ChiwPoos. Either way, I may be getting some puppy love today. I would say something silly like "I hope I don't get my hopes up" but that ship has sailed.

the BFF coming out of surgery just fine. I was her last night on my way home. She's kinda hot with that eye patch. In a very Pirate kinda way.

Taco's. Last night’s taco's were kick ass. Nice too since I start my detox tomorrow. It was the last good meal before a week of raw. I scheduled dinner a tad early so I could get it in before my 12 fast started for the blood work. Tonight’s dinner is "feed your damn self" night. This is of course due to me puppy lookin after work. Have I mentioned I may be getting a puppy? Oh, sorry...

SYTYCD. Each Monday and Tuesday it gives me pure entertainment. For those 3 hours I get to turn my brain off. The man can drool over...well, all the women. I can swoon over *sighs* Donny and root for the underdog. It does not make the world a better place, it will not save the world, it merely makes me happy.

facebook. As much as it annoys me, there is nothing like opening up my inbox to find an old friend I hurt in another life has not only forgiven me, but reached out from the past to be friends again. THAT is what Facebook should remember it's all about. THAT is what Facebook does well and what it should stick to. *waves to Natalie* Glad to have you back friend!

My mom. Life is getting her down right now but she keeps trying. She is brave and strong and awesomeness in Mom form.

Misty. She was the best dog ever and I miss her every single day. I hope she will help me not compare the new puppy to her. No dog could stack up to the ghost of Misty.

a clean house. I WILL have one by the time this weekend is over. *puts foot down* I'm tired of living in a bio-hazard.

Skinny Granny. She comforts me on my fat days. She is a welcomed additions to my dysfunctional pack

Shank telling me I now weigh 192.0 Not sure how I managed that, but hey, I'm not going to question how I lost 2.2 lbs in ONE day. I bought a digital scale for its accuracy. For the purpose of being encouraged. It is not defective, it is not trying to confuse me, it is not out to get me. It's no more than the fact that my body is as weird as my brain. Guess I should have seen that one coming. Silly me...

My man. Even when he doesn’t get me he gets me. He is my race car driver, my knight in white armor, my bug killer, my trash taker outer, my mechanic, my sock monkey, my favorite and my partner. He fills my adventure book with memories and plans. I like him a little. Can I keep him?

My 3rd cup of coffee. I’ve nearly recovered from my morning fast. I was doing really well. I picked a bad time to fall off the coffee wagon. How on earth am I going to survive the next 7 days without it? Skinny Granny better be right or this is going to be a very long week. Oh, and someone better check on Ms. Shankabitch’s duct tape and arm the Orc with epic sporks with +11 to snark resistance and +12 to smite.

Me and the man holding hands. We do it right.


Friday, November 13, 2009

Raw Detox

I am preparing for a "raw" detox. If my writing becomes skewed and terse, you now know why. Below is the first of 5 "prep" emails. It's annoyingly perky. Even for me. I will suck it  up and embrace it's spirit. We shall see where this adventure takes me. My starting weight: 192.2

http://www.therawdivas.com/index.php

The Perky Email:

Welcome to the first day of your preparation week, Beth.

Are you getting excited?

Maybe a bit nervous?

Fear, doubt and skepticism are par for the course, especially when it comes to the area of diet and health.

We've all been through the food roller coaster more times than we can count.

And yet, I've all encountered people who have made positive, lasting and permanent changes to their bodies and their lives, with no turning back or roller coastering afterward.

One of the most powerful ideas I can pass along to you as we start to prepare for the 7 Day Detox, is this:

What you resist, persists!!!

If you go into this experience thinking of all the things you will NOT be able to eat, if you're obsessed with thinking about the body you do NOT want to have, the way you do NOT want to feel, the weight you do NOT want to carry, you will be working against gravity. Your objective in this is to stay focused on what you WILL be experiencing and the health and energy that you DO want to create for yourself.

Sound okay to you?
As you prepare for this detox, take some time to imagine the colors and crispy freshness of the foods you'll be putting on your plate. Feel your body thriving, tingling with a new-found vibrancy because of all the amazing foods you're putting in your body.

It's not about all the things you'll be missing out on, it's about all the amazing things you'll be able to enjoy in a way you may never have done before.

Just put yourself in the space of feeling your best. Own it now with your thoughts, so that you can embrace it with the rest of you very soon. ;-)

See yourself getting active. Feel your body as it firms and tones. Your cells come to life and circulate with new enthusiasm and gratitude for the care you're taking for yourself now.

I just know you are going to be marvelously successful with this, so relax and enjoy the process.

Your homework assignment for today is to read The 7 Day Diva Detox Questions & Answers Page:

http://www.therawdivas.com/7daydetox/faq.php

I know the urge is great to bolt ahead, but past detoxers have expressed that they got the most out of the detox when they slowed down and did only what they were instructed to read or do each day as the information had time to really register with them. So take the time to really explore your daily assignments this week!

If you've not yet had a chance to pop into The Powder Room and meet other detoxers, now would be a great time to do that!

http://www.therawdivas.com/thepowderroom

You're going to feel amazing, Beth!

Tomorrow I'm going to pass along all the planners and things you'll need for the detox!

Grapefruits and Giggles,

Tera

p.s.

If you feel you could benefit from additional support throughout the detox, you might like to check out this complete Menu Planner that we've put together specifically for this 7 Day Diva Detox:

http://tinyurl.com/2ycer9

Please note that this menu planner is not required to be successful with our free program and was not included in the original detox, but was added as an additional and optional support component for those who felt it would be helpful.

You are not required to purchase the menu planner to have a complete and positive 7 Day Diva Detox experience!